I keep thinking about things I ‘should’ do.
I ‘should’ eat better, I ‘should’ clean more, I ‘should’ exercise more/at all, I ‘should’ read more academic things, I ‘should’ be prepping for academic things, I ‘should’ write, I ‘should’ volunteer, I ‘should’ be in the streets, I ‘should’ do what my colleagues do, I ‘should’ call home, I ‘should’ go outside, I ‘should’ do this, that, the other.
And…yes. I mean, I ‘should’ do at least some of those things, for health. For safety.
But all I think about is what I should do and what my loved ones need and want. And when I fail to do those things or live up to my shoulds, I deprive myself–of things like sunlight and friendship and pleasure.
I decide I don’t deserve to go to that free pleasure event, because I haven’t done enough in my community–regardless of my energy level, regardless of my physical ability, regardless of anything that’s been happening in my personal life.
I decide I don’t deserve sunshine because I haven’t been able to get out of bed for days and weeks at a time.
I decide I don’t deserve a massage to help my aching body feel better because I haven’t lived up to the societal standards of feminine hygiene like shaving–even though shaving makes me ache so badly. And I decide I can’t get a wax even though I actually like the feeling of my legs being hairless because I just don’t deserve it. I haven’t done enough. I’m too much bad, not enough good.
I talk to myself like that all the time.
But I would totally tell my wife to do whatever she needs and wants to feel good about herself. I would say the same to my male partners.
What is it I want? And why is it so hard to figure that out *and* act on it? Why do I feel like I’m not good enough to do what I want?
My therapist tells me I only need to do what I want in this life. I keep looking at her like I don’t believe her. I think, to me, part of my personal definition of being a good person is doing good works. And if I’m not doing good works, I’m not being a good person. So then it makes it hard for me to feel like I ‘get’ to do things that are purely pleasurable for me.
But if I never let myself feel pleasure, how do I get out of misery?
Also, it’s hard to consistently do the good things I want to do, and I hate being inconsistent. It’s hard for me, I mean. Not knowing when my body will shut down on me makes it difficult.
Other people manage, and I tell myself that. I just…I’m not supposed to compare, and I haven’t figured out how I’m supposed to manage.
It’s particularly difficult when I’ve spent a lifetime being told–first by actual, physical people who were supposed to take care of me (my parents) that all my physical and mental ails were trivial/not real (from illness to broken limbs, not a thing was believed until hours/days had passed and I finally got them to take me to a doctor). Now, it’s hard for me to believe that about myself. I keep telling myself it’s not that bad, that I don’t have it as bad as other people, that I need to just pull myself up and get on with it, that I’m horrible for not just getting on with life, that all of this is just me being hysterical and manipulative and melodramatic (and hey, those are words from my past). It’s hard for me to take care of my body.
One of my partners is a sweet caretaker, but he’s the sort that wants to do for me. And he’s been so so helpful, but he’s not great at telling me to make an appointment. Not yet. I think he’ll get there. But I have to learn to do it on my own, because it really shouldn’t be on him, or on anyone else. I just…never learned how to do it, never learned how to value my body.
And that gives me this really really bad case of the shoulds all the time. I ‘should’ do all these things, but a lot of the time I can’t, because I actually physically can’t. Or I mentally can’t. And I need to be easier on myself about that.